Saturday, June 4, 2016

SATURDAY

OPTION - A
Running Clock
0 - 10.00min
(1) 30 x Snatch: 61/43/32

10.00 - 20.00min
2 Rnds
100 x D/U
21 x KB Swings: 24/16
12 x Pullups

20.00 min
15-12-9
Clean: 61/43/35
Ring Dips


OPTION - B
Snatch - Max single
Clean & Jerk - Max single

2 misses = Done
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4 comments:

  1. AnonymousJune 4, 2016 at 4:05 PM

    Option B
    Snatch- 42.5kg
    Clean & jerk- 65kg

    ReplyDelete
  2. Michael ClissoldJune 6, 2016 at 5:31 AM

    B

    89 - snatch
    99 - CJ

    ReplyDelete
  3. UnknownJune 6, 2016 at 6:29 AM

    B. 71kg snatch
    75kg full Clean & jerk

    ReplyDelete
  4. VeronicaJune 6, 2016 at 8:12 AM

    Option A with Jen and DC.

    Part 1: 4.56 Snatch @ 37.5kg
    Part 2: 17.27 Rxd
    Part 3: 29.27, Really started to fade on this one, blerrrr lol

    ReplyDelete

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