1x7@60%
1x6@65%
1x5@70%
1x4@75%
1x3@80%
1x2@85%
1x1@90%
(B) "The Chief" - 3min AMRAP x 5 Rnds
3 x Power Cleans: 60/40
6 x Pushups
9 x Squats
Recover 1min between rounds.
EXTRAS
Snatch: 1x1@75% - 1x1@78% - 1x1@80% - 2x1@75%
Clean & Jerk: 1x1@75% - 1x1@78% - 1x1@80% - 2x1@75%
Front Squat: Med/Heavy Single
These should be a challenging weight, but you should still move the bar relatively quickly; NOT a max for the day.
A) 34, 37, 40, 42.5, 45.5, 48, 51
ReplyDeleteExtras
Snatch- 33, 34, 35, 33
C&J- 49, 51, 52.5, 49
Front squat- 80
A. 50, 52.5, 55, 57.5, 60, 65, 70
ReplyDeleteB. @43kg
4+11
4+10
4+10
4+1
4+17
Extras
Snatch 52.5, 55, 57.5
C&J 57.5, 60, 62.5
Front squat 75kg
A) 50,55,60,65,70,75,80
ReplyDeleteB) 6, 6, 6, 5+9, 5 rxd
A) 65, 70, 75, 81, 86, 91.5, 97
ReplyDeleteB) 4+8, 4+6, 4+1, 4+1, 3+10 rxd
Extras:
Snatch 56.5, 58.5, 60
C&J 82.5, 86, 88
Front Squat 130
A) 70, 75, 81, 87, 93, 99, 104
ReplyDeleteFront squat extra -120
Wasn't feeling very Olympic today. So dialled it back and completed what I could.