NOTE: Warm Up for 5 minutes then perform at your own pace EMOTM for 10 sets MAX. Building in load to where your form allows.
You may dump & reset after the 1 x HPC. If it takes longer to change weights than the remaining minute allows, just start next lift at the following minute.
(B) For time:
Round 1
Run 250m + 15 Power Snatch: 40/30
Round 3
Run 200m + 12 Power Snatch
Round 3
Run 1/2 Gasser + 9 Power Snatch
-DIRECTLY INTO-
18-15-12
TTB
OHS: 40/30
A) 95, hit the 100 on hang power (a pb I guess) but missed the full.
ReplyDeleteB) 14:53 rxd
A) worked up to 52.5kg
ReplyDeleteB) 16:47 ohs 25kg everything else rxd
A) 100kg
ReplyDeleteB) 9:24 rxd
A) 110kg (hit the 115kg for the hang power clean which is a 5kg PB whoo)
ReplyDeleteB) 11:55 Rx (ran an extra 50m because I can't read) lol
A. 70kg
ReplyDeleteFront squats from yesterday 60kg 5x4