Thursday, June 23, 2016

THURSDAY

This is an old commercial but i can't get enough of it.

 (A) Deadlift: 5-5-3-3-3

(B) 5 Rnds
5 x OHS: 40/30
1/2 Gasser

-Straight Into-

 10 x Burpees over Bar
20 x Thrusters: 40/30
400m Run
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4 comments:

  1. Ray ClewettJune 23, 2016 at 6:37 PM

    A) 140, 160, 180, 190, 200 - new 3 RM so happy with that

    B) 8:33 rxd

    ReplyDelete
  2. Michael ClissoldJune 23, 2016 at 7:26 PM

    A) 140, 160, 180, 190, 200
    B) 7:33 Rx

    Extras
    5 rope ascents.

    ReplyDelete
  3. UnknownJune 23, 2016 at 7:33 PM

    A) 80, 85, 95, 100, 105
    B) 10:22 rxd

    ReplyDelete
  4. UnknownJune 24, 2016 at 3:54 PM

    a. 75, 85, 95, 105, 115
    b. DNF didnt go for the 400

    ReplyDelete

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