A) 28, 30.5, 32.5Extras42.5, 46, 49
A) 48.5, 52.5, 56.5B) 8:02 rxdExtras:C&J 71.5, 77, 82.5
A) 28, 30, 32B) 12:58 rxd
A) 50,55,60B) 5:27 rxd
A) 60, 64, 68B) V and AL - altered the wod for replication of a comp on the weekend200m run3 rounds @60kg5 clean and jerk5 power snatch5 clean and jerk15 TTBThen 200m run11:07Extras - clean and jerks - 75, 81, 87
Good work with that wod !! Looked tough!!
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A) 28, 30.5, 32.5
ReplyDeleteExtras
42.5, 46, 49
A) 48.5, 52.5, 56.5
ReplyDeleteB) 8:02 rxd
Extras:
C&J 71.5, 77, 82.5
A) 28, 30, 32
ReplyDeleteB) 12:58 rxd
A) 50,55,60
ReplyDeleteB) 5:27 rxd
A) 60, 64, 68
ReplyDeleteB) V and AL - altered the wod for replication of a comp on the weekend
200m run
3 rounds @60kg
5 clean and jerk
5 power snatch
5 clean and jerk
15 TTB
Then 200m run
11:07
Extras - clean and jerks - 75, 81, 87
Good work with that wod !! Looked tough!!
Delete