1x5@65%
1x5@70%
1x5@75%
1x5@80%
1 xMax @85%
(B) 15-12-9
Clean: 50/35
Box Jumps:24/20
Recover 3 min
12-9-6
Clean: 60/40
Box Jump: 24/20
EXTRAS
(1) Front Squat: 5x3@65% of BS
(2) Jerk - Max single for the day (10-12min)
THEN
2x2@85%
(3) Snatch Pull: 90% of Snatch 3x3
a. 50, 55, 60, 62.5, 65kg (7)
ReplyDeleteb. No wod today
Extras
FS 65kg
Jerk 85kg then 67.5kg
Snatch Pull accidentally 67.5kg instead of 62.5kg
Wod - 9:27rxd
DeleteA) 70, 75, 81, 86, 91.5 x 7
ReplyDeleteB) 9:27 rxd
Extras:
Snatch Pulls 67.5 kg
Jerk 105, 90 kg
Front Squat 110 kg
DeleteA) 99kg x 5
ReplyDeleteB) 7:59 Rx
Jerk max - 110kg
Heaviest jerk in awhile and felt good.
Will catch up on snatch pulls and fronts
DeleteA) 37, 39.5, 42.5, 45.5, 48 (9)
ReplyDeleteB) 9:57 step ups instead of box jumps
Extras:
1) 65
2) 65; 55