(A) 3 x Thruster + 1 x Front Squat
Build to a challenging load from floor
(B) For Time
15 x OHS: 40/30/25
30 x Wallball
10 x OHS
20 x Wallball
5 x OHS
10 x Wallball
(C) Mobility
Its been a solid week. Spend 30min on ironing out any sore spots.
A) 44.5kg
ReplyDeleteB) 5.30
30 @ 4kg WB
20 @ 6kg WB
10 @ 6kg WB
A) 85 kg
ReplyDeleteB) 4:26 rxd
Extra:
1 RM cluster 90 kg- pb of 5 kg
A) 55kg
ReplyDeleteB) 7:00 Rxd
C) romwod
A) 45kg
ReplyDeleteB) 7:00 rxd
A) 86kg
ReplyDeleteB) 3:35 rxd
A) 86kg
ReplyDeleteB) 3:51 Rx
A. 57.5kg
ReplyDeleteB. 5:20rxd
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