Friday, July 29, 2016

FRIDAY

(A) Deadlift
Build to a heavy 3 in 12 minutes
THEN
5 reps @ 75%
4 reps @ 85%


(B) For Time
12 x Thruster: 40/30
  3 x Cindy
  8 x Thruster
  2 x Cindy
  4 x Thruster
  1 x Cindy

Cindy = 5 x Pull-ups - 10 x Pushups - 15 x Squats

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