*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 65%
*Set 4 – 2 reps @ 70%
*Set 5 – 1 rep @ 75%
(B) Every 4 minutes for 16 minutes (4 Sets)
Run 400 Meters
8 x Box Jumps: 30/24
8 x Overhead Barbell Lunges: 30/25
NOTE: Scale lunges to front rack if needed.
A) 95, 102.5, 110, 120, 130
ReplyDeletea. 57.5, 62.5, 67.5, 72.5, 77.5
ReplyDeleteA)68,75,82,87,93
ReplyDelete