5 Sets x 3 @ 70%
(B) For Time
1-10: Cleans: 80/50
10-1: C2B Pull-ups
EXTRAS
(1) L Sit: Accumulate 3 min
(2) Row 5 rounds of 1min on & 30sec recovery
Guys 300m/Gals 250m
If unable to reach RXD distance, then do max distance, but stay on for 5 rounds regardless.
The setup is in our favourites under 1/30 intervals.
A) 52.5 and 3 min accumulated L sit
ReplyDeleteB) 20:20 rxd, this wod hit me way harder than expected.
Extras:
Row rxd, 302 m last rd, felt like throwing up after getting off the rower.
A) 30.5kg
ReplyDeleteB) 14:09 Rxd
Extras-
1) 60+40+30+25+25
2) 251, 239, 229, 228, 226
A) 64kg - only grabbed about 2mins L-sit
ReplyDeleteB) 11:54 Rx - ouch, that sucked but was good to go heavy.
Row - 2 in a row, then missed a round then 2 again missed another round then finished it.
Pretty ruined today not sure why but glad to have gone through it.
A. 50kg
ReplyDeleteB. 9:28 rxd
Extras
L sit on ground is harder then Parralettes lol
Row hit 250m on all but 4th round 235m
A) 50kg working on form. L sit 2mins
ReplyDeleteB) 20:30 rxd. That was shit! But I'd do it again.
When did you get a 71.5kg snatch for a 1?
DeleteSnap!!
DeleteAs I said working on form, not following the sets or percentage today.
DeleteSorry didn't realise you were doing your own programming now, my bad.
DeleteYou've changed
DeleteA) 55kg
ReplyDeleteB) 11:16 rxd
A)40kg
ReplyDeleteB)14.11 rxd
Definitely fun going heavy!
A) 29.5kg
ReplyDeleteB) 15:30 rxd