A) 35,37.5,40,42.53 x 47.5kgB) 9:05WB @ 6kgKB 20kgPistols off bench with 5kg
A) 80, 86, 92, 98, then 105, 110 (f), 110B) 12:38 - using 5kg plate and ledge of lifting platform. Took ages on the pistols but probably the most I've ever done in a session.
A) 85,90,95,100 then 110,115,120
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A) 35,37.5,40,42.5
ReplyDelete3 x 47.5kg
B) 9:05
WB @ 6kg
KB 20kg
Pistols off bench with 5kg
A) 80, 86, 92, 98, then 105, 110 (f), 110
ReplyDeleteB) 12:38 - using 5kg plate and ledge of lifting platform. Took ages on the pistols but probably the most I've ever done in a session.
A) 85,90,95,100 then 110,115,120
ReplyDelete