Thoughts?

"Marathon runners talk about hitting 'the wall' at the twenty-third mile of the race. What rowers confront isn't a wall; it's a hole - an abyss of pain, which opens up in the second minute of the race. Large needles are being driven into your thigh muscles, while your forearms seem to be splitting. Then the pain becomes confused and disorganized, not like the windedness of the runner or the leg burn of the biker but an all-over, savage unpleasantness. As you pass the five-hundred-meter mark, with three-quarters of the race still to row, you realize with dread that you are not going to make it to the finish, but at the same time the idea of letting your teammates down by not rowing your hardest is unthinkable...Therefore, you are going to die. Welcome to this life." -- Ashleigh Teitel

Wednesday

(A) - Skills or Missed Strength

(B) - Helen
3 Rnds
400m run
21 KB Swings 24/16
12 Pull-ups

Tuesday

(A) - Deadlift 3-3-3+

(B) - 5 rounds - Complete as many rounds as possible in 3 minutes
3x Snatch (50kg/40kg)
6x TTB
9x Push-ups (HR)
*Recover 1min between rounds

Monday

(A) - Squat 3-3-3

(B) - 20min AMRAP
10 Push Press 40/30kg
10 KB Swings 24/16kg
10 Box Jumps 24/20

Friday

(A) - Thruster
Find new 1rm

(B) - 2min MAX Rep Wallball 9/6kg 10/9ft
1min Recovery

2min AMRAP
5 Burpee
10 KB Swing 24/16kg (Bottoms Up)
1min Recovery

4min AMRAP
5 WB
5 Burpee
10 KB Swings