Took it very slow first day back but felt so pumped. Helen time 9.57 with 200metre runs/rows, 8kg kettle bell lifts only and 12 ring rows - 3 rounds. So happy to be here.
A) catch up on Monday back squat. 3@ 86kg, 3@ 91kg, 4@ 96kg
B) Helen Rx'd for the first time: stoked. 14:50 Runs screw me up (especially right after squats, avg 2:30 400m!!!) Lapped by the other Labbies.. but I cant complain... My second benchmark Girl Rx'd. (Cindy was my first love).
Want to be there but my elbow is causing me grief. !!! Was having a blast in the morning. Rest up and see if i can make it back for the start of March.
10:10 rxd- pullups were rubbish.. couldn't find my kip... 40 seconds off my previous pb of 9:23 in which I did all pullups all unbroken.. There's the 40 seconds!!!!
(A)Worked on D/U amd Handstands.
ReplyDelete(B)Helen 10.44
24KG K/B
Took it very slow first day back but felt so pumped. Helen time 9.57 with 200metre runs/rows, 8kg kettle bell lifts only and 12 ring rows - 3 rounds. So happy to be here.
ReplyDeleteA) catch up on Monday back squat.
ReplyDelete3@ 86kg, 3@ 91kg, 4@ 96kg
B) Helen Rx'd for the first time: stoked. 14:50
Runs screw me up (especially right after squats, avg 2:30 400m!!!) Lapped by the other Labbies.. but I cant complain... My second benchmark Girl Rx'd. (Cindy was my first love).
Want to be there but my elbow is causing me grief. !!! Was having a blast in the morning. Rest up and see if i can make it back for the start of March.
ReplyDelete10:10 rxd- pullups were rubbish.. couldn't find my kip... 40 seconds off my previous pb of 9:23 in which I did all pullups all unbroken.. There's the 40 seconds!!!!
ReplyDeleteHelen RXD 10:23
ReplyDeleteAll kb unbroken. Pull UPS are my vice
A) Worked on D/U & HSPU
ReplyDeleteB) Helen Rx'd 14.09
A). Muscle ups on the smaller rings. I find these harder than the fat rings.
ReplyDeleteB). 9.43 Rxd. My best time is 8.44. So I was a little of the pace tonight.
9:49 this morning... still 25 seconds off PB though.. need to work on my pullups.. story of my life with pullups!!!!!
ReplyDelete8:59
ReplyDelete