A) 150, 160, 170 x 4 - grip strength is ruined. B) 2+11, 2+9, 2+3, 2+3, 2+4 - went light on the snatches due to a sore wrist from Isabelle a few weeks back - 35kgs. Doing singles of T2B which is a welcome improvement from my efforts of the last few months. Flexibility is improving!
(A)Worked with John. 3@96kg,3@102kg,3@109kg (B)2+1,2+2,2+4,2+6,2 Used 40KG for Snatch. Used some sit ups in middle RNDS to rest shoulders.Finished strong with push ups.
A) worked in with Aaron
ReplyDelete3 @ 96kg, 3 @ 102kg, 7@ 109kg
B) Only had time for 3 rounds,
1/ 2 +15, 2/ 2+ 12, 3/ 2+ 10
sub TTB for hyper situps, 41kg snatch.
No sleep last night, surprised I managed the WOD.
A) 150, 160, 170 x 4 - grip strength is ruined.
ReplyDeleteB) 2+11, 2+9, 2+3, 2+3, 2+4 - went light on the snatches due to a sore wrist from Isabelle a few weeks back - 35kgs. Doing singles of T2B which is a welcome improvement from my efforts of the last few months. Flexibility is improving!
A) 72,76,81
ReplyDeleteB) 1+9, 2,2,2,2+1
Same as Mick, happy to be finally getting some T2B :-)
B) scaled @ 25kg
DeleteBrooke
ReplyDeleteA) 60.6, 64, 68 x 8
B) 2+3, 2+1, 2+4, 2+3, 1+11
Used 25kg for snatch
(A)Worked with John.
ReplyDelete3@96kg,3@102kg,3@109kg
(B)2+1,2+2,2+4,2+6,2
Used 40KG for Snatch.
Used some sit ups in middle RNDS to rest shoulders.Finished strong with push ups.