Wednesday

(A) - Deadlift 5-3-1+ **Perform Handstand Walks or Handstand Practice between sets

(B) - AMRAP 12
15 Power Clean & Jerk 50/35kg
10 TTB
1/2 Gasser

Tuesday

(A) - SNATCH Build to a ME in 5 lifts
THEN Perform 3 lifts OTM x 7

(B) - For time
35-25-15
Wallball
Kettlebell swing 24/16
Box jump 24/20″

(C) - Skills

Monday

(A) - Squat 5-3-1+

(B) - 10 min AMRAP
6- Squat Cleans 50/30kg
12- Pull-Ups
24- Double Unders

Josh's 1st Muscle Up

Thursday

(A) - Thruster 5-5-5+

(B) - For time
100 Double unders
then
21-15-9
Thruster 40/30kg
Dips
then
100 Double unders