Monday, February 11, 2013

Monday

(A) - Squat 5-3-1+

(B) - 10 min AMRAP
6- Squat Cleans 50/30kg
12- Pull-Ups
24- Double Unders
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5 comments:

  1. ElizaFebruary 11, 2013 at 10:12 AM

    front squats 5x3 @67kgs
    B) with 35kgs 4+18 - my goal was 5 rounds so fell short on the double unders.. BOOO!!! only would have needed another 20 seconds max to get them out!! still battling my kip on my pullups ahhhh slowing me down...

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  2. LappoFebruary 11, 2013 at 9:10 PM

    First blog tonight!
    Smashed out a 6kg PB on my snatch to 83.5kg and felt rock solid but just ran out of time before the wod to go for more- next time gadget!
    Got 5 rounds+18 for wod but was wod drunk at box and thought I'd done 6..... Was knackered!!!!

    ReplyDelete
  3. UnknownFebruary 11, 2013 at 9:30 PM

    A) 55@5, 58@3, 61@7
    B) Rx'd 3+10

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