A) Did deads with Aaron and Peter. 5@97kg, 3 @ 106kg, 4@ 112kg Handstand wobbles for skill, + crash-mat bellyflops and back-slaps. Obviously skills need some work.
B) AMRAP @ 41kg C&J 3rnds + 1rep. My engine needs some tuning, need a few more KW's to do reps unbroken.....
PM, PT with HC Skills: Kipping with mixed handgrip, for pullups. Snatch complexes: focus on quick retreat and hip drive. Narrow stance/deep bar capture.
I was trying to get a bite with above comment but failed. Only two sets of banded deads at 115 with one red band. I will catch up on reminder of the sets.
wod) with 35kgs - 3+16... had nothing this morning!! was just rolling with the punches.. Felt a bit better with toes to bar but only on first round then.. back to that stupid double kip
A) Did deads with Aaron and Peter.
ReplyDelete5@97kg, 3 @ 106kg, 4@ 112kg
Handstand wobbles for skill, + crash-mat bellyflops and back-slaps. Obviously skills need some work.
B) AMRAP @ 41kg C&J 3rnds + 1rep.
My engine needs some tuning, need a few more KW's to do reps unbroken.....
PM, PT with HC
DeleteSkills:
Kipping with mixed handgrip, for pullups.
Snatch complexes: focus on quick retreat and hip drive. Narrow stance/deep bar capture.
This comment has been removed by the author.
ReplyDeleteI was trying to get a bite with above comment but failed. Only two sets of banded deads at 115 with one red band. I will catch up on reminder of the sets.
DeleteWOD : 3 rounds + 2 Rxd @ 62 kgs
wod) with 35kgs - 3+16... had nothing this morning!! was just rolling with the punches.. Felt a bit better with toes to bar but only on first round then.. back to that stupid double kip
ReplyDelete(A) 5x5 banded deadlifts @ 43kg with red band
ReplyDelete(B) 3 rounds even with 35kg
(A) Performed at 35kg today
ReplyDelete(B) 4 rounds completed
15 Power Clean at 15kg
10 Ring rows
1/2 Gasser
Taking it easy to get gradually back to it. Loved finally lifting for the first time after a long time today.
A) 76.5@5, 81@3, 85.5@5
ReplyDeleteB) 2+15
(A) 100,105,110,110,110 with Blue Band
ReplyDelete(B) 3 Rounds
B/ 5 rxd 62.5kg
ReplyDeleteDeficit Deadlifts - 44, 49, 54, 59, 59 with red band
ReplyDeleteAMRAP - 3 Rounds even @ 30kg (mis-read the weight)