Hang Clean 35kg x 5 35kg x 5 35kg x 5 45kg x 3 50kg x 3 (Glenn said it wasn't pretty, but I got it up none the less and that's all that counts!! and a PB by 10kg)
10,9,8,7,6,5..........1
Squat Clean 30kg Ring Dips (Assisted Orange Band)
10.31min - Would love to have tried the Ring Dips unassisted but my shoulders are killing me!
Awesome work from the PM crew.. Great to see some new faces Darren & Alex for the PM group. Awesome work Veronica on your PB. Yes it wasnt pretty but your dead right about getting it up,it was great to witness.
Power Cleans - 40kgs (max load due to wrist injury)
ReplyDelete10,9,8,7,6 etc
Ring Dips
As Rx'd: 9:58sec
Comments for Dan:
ReplyDelete5's = 50kg
3's = 60kg
10,9,8,7,6 etc
Ring Dips (assisted)
14.12min
10,9,8,7.....1 As Rxd 10.48 The elusive Shane Richards got me again hehe
ReplyDelete10,9,8,7.......1
ReplyDeleteas Rxd 14.12
struggle on last couple of ring dips.
Todd
ReplyDeletePower cleans 40kgs
Ring dips as rxd
First time on those ring dips ( oooohhhhh bugger).Enjoying every minute. Hurting every other.
Amendment to Dan's time.....oooops, previous time was incorrect, proper time was 12.49min
ReplyDeleteHang Clean
ReplyDelete35kg x 5
35kg x 5
35kg x 5
45kg x 3
50kg x 3 (Glenn said it wasn't pretty, but I got it up none the less and that's all that counts!! and a PB by 10kg)
10,9,8,7,6,5..........1
Squat Clean 30kg
Ring Dips (Assisted Orange Band)
10.31min - Would love to have tried the Ring Dips unassisted but my shoulders are killing me!
Awesome work from the PM crew.. Great to see some new faces Darren & Alex for the PM group. Awesome work Veronica on your PB. Yes it wasnt pretty but your dead right about getting it up,it was great to witness.
ReplyDelete5RM 80kg
ReplyDelete3RM 100kg
then
20.09 as R'xd