Thursday, August 13, 2009

13/8/2009


Squat Clean skills or 5,5,5,5,3 rm
THEN
5Rounds for time
9KTE
15Thrusters 40/30kg
21 KB Swings
Post loads/time to comments
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7 comments:

  1. Shane-oAugust 13, 2009 at 10:31 AM

    "Crossfit, redefining beauty"

    "Unfuckwithable"

    "Tough times don't last, tough people do"

    "Don't stop, never quit, CROSSFIT!!!"

    Shirt ideas?

    ReplyDelete
  2. AnonymousAugust 13, 2009 at 5:31 PM

    ROUTINE IS THE ENEMY !
    CROSSFIT IS YOUR FRIEND !

    STILL THINKING OF IDEAS FOR YA GLEN BEAR. ADIOS AMIGO

    ReplyDelete
  3. Troy "Dot com"August 13, 2009 at 9:06 PM

    Squat clean 50,50,60,60,70 BOO YAA.

    23:51 but KTE = KT mid air haha.

    ReplyDelete
  4. UnknownAugust 13, 2009 at 9:59 PM

    Squat Clean 40, 45, 50, 50, 50. PB for me.
    WOD Time 23.03 (scaled T's, KB's)
    KTE :-)
    Thrusters 30Kg
    KB's 20Kg

    I resolve to reduce my rests and work !
    Made some animal noises, occasional wild form in Round 5, and frequent dribbling.
    I would love to know my HR during these !

    ReplyDelete
  5. VeronicaAugust 13, 2009 at 10:03 PM

    5 @ 35kg
    5 @ 40kg
    5 @ 40kg
    5 @ 40kg
    3 @ 45kg

    Met Con: 21.11min - As R'xd

    ReplyDelete
  6. Troy "Dot com"August 13, 2009 at 10:04 PM

    Colin you were smashing the KTE's good work mate.

    I have been meaning to wear my HR monitor but haven't remembered but I will try and chuck it on soon.

    ReplyDelete
  7. AnonymousAugust 14, 2009 at 7:40 PM

    Dan said
    Squat Clean 45,60,50,50,60
    Wrist flex is a problem at 60kg. Needs work!!!
    27:21 Rxd man I hate these 5 rounders..

    ReplyDelete

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