Strength
Front Squat
5-5-5
Then
Back Squat
1X20 reps
WOD
5 rounds for time
10 Chin Ups
15 Box Jumps
20 KTE
Post loads/time to comments
Front Squat
5-5-5
Then
Back Squat
1X20 reps
WOD
5 rounds for time
10 Chin Ups
15 Box Jumps
20 KTE
Post loads/time to comments
Purrjo said...
ReplyDeleteFront squat: 3 sets of 5 reps @ 35kg
Back squat: 1 set of 20 reps @ 30kg
WOD: 26:56 (orange band for pullups, KTB level)
What a nasty WOD for those of us who took part in the Wounded Warrior on Saturday!
And thanks to everyone from Crossfit Penrith for making Saturday such a great day! I learned 3 lessons: make sure your water bottle is with you during the workout, don't make your arm band so tight that blood circulation is cut off, and make sure you eat lots so you've got energy!
Dan Said
ReplyDeleteHow can 2 x 10 min workouts cause so much pain?
Front Squat
70 70 70
Back Squat
60
Wod: 27:00
Front Squat
ReplyDelete70 70 75(3)
WOD time: 16.35
Done WOD nbr2 from Saturdays WW Games.
ReplyDelete13.55
Wounded Warriors WOD #2:
ReplyDeleteAs Rxd 10:03
Then Front Squat @ 75, 75, 80kg
6pm Class: Todays WOD:
As Rxd With biggest box: 15:54
Same as V for strength.
ReplyDeleteTime: 29.12
Low bar and high bar used (hands).
Not happy with performance on that one.
Front Squat 70, 70 & 80(3).
ReplyDeleteBack Squat 70
WOD 23.18 as R'xd.
front squats 40,40,45
ReplyDeleteBack squats 35
Wod - 17:20 Scaled
Front Squat:
ReplyDelete5 @ 55kg
5 @ 55kg
5 @ 60kg
Back Squat: 20 x 50kg
WOD:
24.25min, after Saturday, that hurt lots, and you could tell by the time.