Strength
Deadlift
Find 1rm
WOD AMRAP 20min
5 Burpees
7 Ring Push-Ups
9 Front Squat 40/30kg
1/2 Gasser
Post loads/rounds to comments
Deadlift
Find 1rm
WOD AMRAP 20min
5 Burpees
7 Ring Push-Ups
9 Front Squat 40/30kg
1/2 Gasser
Post loads/rounds to comments
Deadlift 75kg 1rm.
ReplyDeleteWOD 6+20 @17kg
deadlift 1rm 80kg
ReplyDeletewod 7+9 22kg
70kg 1rm (PB)
ReplyDelete1Rm Deadlift 150kg
ReplyDeleteWod as req 8 ends
Thanks for pushing me Joe
Deadlift: 82.5kg (F at 85kg, but only had time for one attempt). Not sure if this is a PB - previous PB was less weight (82kg) but more reps (2 reps).
ReplyDeleteWOD: 8 rounds + 2 as rxd.
Hey Michael, I made a tactical decision to drop to burpees immediately outside on the cement rather than waste time running back inside. So I was able to pip you right at the end! Every rep counts...
ReplyDeleteLol, go Purrjo......Jody did that to me once, just made me go faster!
ReplyDeleteHa Ha I remember that Veronica, you were still too good for me on that day........ But Now? Yes, It's on again.
ReplyDeleteWell Done 6am Crew on your improvements, see you all in the morn.
Strength - Deadlift 1RM - 85kg NEW PB, NEW PB!!!!
ReplyDeleteWOD- Subbed Gasser for a row - everything else as rx'd
8 rounds + 7
1 RM Deadlift - 100kg
ReplyDelete20 min Amrap
5 Burpees
7 Ring Pushups
9 Front Squats 30Kg
1/2 Gasser
9 rounds + 3
D|L 1RM: 145kg x2(PB), (F)150x1.
ReplyDeleteWOD: 10 R + 3 As Rxd
120kg DL
ReplyDeleteWOD: 9+10 Rxd
Dan Said
ReplyDelete130kg DL
7+3 Rxd
Deadlift - 150kg PB!
ReplyDeleteWOD - 10 rounds + 12 reps as RXD
Deadlift 75kg PB
ReplyDeleteWOD 6+12 @17kg
Dead lift 40kgs
ReplyDeleteWOD- 5+9 @17kgs
JADE