Tuesday, April 27, 2010

Rest Day

The early days at the box
Strength
Deadlift
5,5,5,3
WOD
21-15-9
OHS 50/35
Ring Dips
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9 comments:

  1. BrendanApril 27, 2010 at 8:12 AM

    Strength: 150, 150, 150, 170

    WOD: 9:48 (30kgs OHS and red band ring dips)

    ReplyDelete
  2. Matt (CrossFit Crew) ACTApril 27, 2010 at 9:57 AM

    Thanks heaps for letting me join in this morning! Awesome set you guys have!

    Strength: 100x5, 100x5, 100x5, 120x3

    WOD: 7:42 (30kg OHS, Kipping Ring Dips)

    Hope to pop in again this week!

    ReplyDelete
  3. Shane-oApril 27, 2010 at 10:46 AM

    Deadlifts:
    5 @ 150
    5 @ 150
    5 @ 150
    4 @ 160

    WOD: 12:30 RX'd

    ReplyDelete
  4. VeronicaApril 27, 2010 at 2:02 PM

    5 @ 90
    5 @ 90
    5 @ 90
    3 @ 110

    WOD: 14.38 Rxd

    ReplyDelete
  5. Lynne Fitz and Courts:)April 27, 2010 at 2:21 PM

    Hi all . Just landed in ABU DHABI. Great times Shane and V. See you all tomorrow. Adios Lynne n Courtney

    ReplyDelete
  6. MitchApril 27, 2010 at 8:39 PM

    Deadlifts:
    5 @ 140kg
    5 @ 140kg
    5 @ 140kg
    3 @ 150kg

    Didn't finish the WOD, shoulder started playing up after the first set of OHS so decided to take it easy and just rest it

    ReplyDelete
  7. seirraaApril 27, 2010 at 8:56 PM

    Deadlifts:
    5 @ 45
    5 @ 45
    5 @ 45
    3 @ 45

    WOD: 11:11 (15kg OHS, red band rind dips)

    ReplyDelete
  8. JodyApril 27, 2010 at 9:20 PM

    Deadlifts
    5 @ 160
    5 @ 160
    5 @ 160
    3 @ 170

    ReplyDelete
  9. AnonymousApril 27, 2010 at 10:05 PM

    Dan Said
    5 @ 120
    5 @ 140
    5 @ 140
    Failed 150
    WOD: 16:32 30kg OHS

    ReplyDelete

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