WOD 18 + 1 - really happy with tonight's score - last time I did this WOD I only got 13 rounds out, was still a tough one though, did everything as rx'd only subbed pull ups for box pull ups
15 rounds 40kg power cleans Probably should have gone heavier with the cleans but i'll work up to it gradually. Felt stiff and weak after 4 days off. Im not gonna let that happen again!!
21+5 rounds 40kg after the WOD i looked up at the board and checked out my last cindy which was 16+6 i think lol. and this time i did more rounds with an extra movement so im pretty pleased with that :)
Love the 9:30am class. Thank you Jodie for your encouraging words. I am really enjoying doing the workouts at the box & will keep it going. Also thank you for your words as well lyn :)
The only thing i didn't enjoy were the 50 burpees at the end..lol
16 rounds + 25 25kg Power cleans (shoulda gone heavier) Pull ups and push ups scaled
My goal was to keep a steady consistent pace, rather than the stop start that I often do... I think I was pretty even throughout. Interesting to try a different day with a different vibe.
Had a bit more left at the end so definitely could have got more rounds out. But that's the hardest thing I find with AMRAPs, pacing myself. I can never tell if I'm going too hard or too slow
Wod: 18rnds+15
ReplyDeleteOnly able to do half squat but everything else as rxd
WOD: 11 rounds + 4 - rxd
ReplyDelete11 rounds were not many, but the pull ups were done without any assistance. Towards the end of the WOD, reafing up 115kg took its toll.
13 + 14reps R'xd.
ReplyDeleteWell done Veron today, just kept moving and pushing through the pain.
CFP welcomes John Musumeci to the team, signed sealed and delivering improvements every workout.
Wod:
ReplyDelete16 rounds - 70kg Cleans
* Used a 32kg KB in sub of Pull-ups.
* Held on to a 10kg plate for all the squats
Kept geting a really tight left glute during this wod.
Nice work from the 9:30am team :)
WOD 30 rounds +8reps
ReplyDelete75kg on power cleans.
forearms feel like their going to explode.
18+9 Rxd
ReplyDeleteFelt good for a Monday, I normally feel sluggish after 2 days of rest. All pullups unbroken.
Pete Knight
ReplyDeleteWOD 19 Rounds even
All as rxd except scaled to 60kg Cleans. Disappointed in my decision to scale the cleans. I was being a bit soft.
WOD 18 + 1 - really happy with tonight's score - last time I did this WOD I only got 13 rounds out, was still a tough one though, did everything as rx'd only subbed pull ups for box pull ups
ReplyDelete15 rounds
ReplyDelete40kg power cleans
Probably should have gone heavier with the cleans but i'll work up to it gradually. Felt stiff and weak after 4 days off. Im not gonna let that happen again!!
15 rounds + 22 (35kg)
ReplyDeletePush ups got me (as usual)
Also did the 5.30pm session at CF Blacktown - thanks Russ for a great workout!
WOD: 18 rounds + 5
ReplyDeleteRed band for pull ups, push ups on knees, still not allowed to do full squats so did half squats.
Scaled the arse out of this WOD...and forgot to count rounds, rookie error apparently!
ReplyDeleteRed bands for pull ups, most push ups on knees, 40kg cleans.
Next time Cindy!
great work everyone on this WOD!!
ReplyDelete21+5 rounds 40kg
after the WOD i looked up at the board and checked out my last cindy which was 16+6 i think lol. and this time i did more rounds with an extra movement so im pretty pleased with that :)
42.6kg 28+6
ReplyDeletereally enjoyed this WOD
great to see john (jeffrey) hahah down at box now regularly
adios
15 Rounds
ReplyDelete50kg Power Cleans
Pull ups & Squats Rxd
Love the 9:30am class. Thank you Jodie for your encouraging words. I am really enjoying doing the workouts at the box & will keep it going. Also thank you for your words as well lyn :)
The only thing i didn't enjoy were the 50 burpees at the end..lol
16 rounds + 25
ReplyDelete25kg Power cleans (shoulda gone heavier)
Pull ups and push ups scaled
My goal was to keep a steady consistent pace, rather than the stop start that I often do... I think I was pretty even throughout.
Interesting to try a different day with a different vibe.
20 rounds + 4 reps as RXD
ReplyDeleteHad a bit more left at the end so definitely could have got more rounds out. But that's the hardest thing I find with AMRAPs, pacing myself. I can never tell if I'm going too hard or too slow