L sits rxd 10 secs, 18, 20 Pistol squats 41 alternating WOD 70KG (even that weight was BLOODY GUT WRENCHINGLY HARD TODAY) Oh how I hate deadlifts or dead weights as my MUM calls them ??
28:56
Well done SUNSHINERS, V in particular doing rxd today
THANK YOU EVERYONE FOR YOUR KIND DONATIONS TOWARDS OUR OXFAM TEAM YOU RAISED $137 BIG BIG THANKS 2 THE CUP CAKE LADIES, JO AND COURTS & BARISTA JODY OXOXOXXOOXOX
PT with Jody for me today (and I'm rather thankful for that after seeing today's WOD!). Shoulders and triceps are incredibly sore today after all those thrusters & ring push ups yesterday.
3 rounds: approx 31mins 4 squat snatch 25kg - gradually getting heavier 6 HSPU - lots of failed attempts so had to have a lot of rest between 12 KB swings 24kg - far out this is heavy!
Thank you Jody - you definitely have more confidence in my ability than I do! Don't forget you have to give me a good talking to about my bad eating!
L Sits - 30 sec hold
ReplyDeletePistols - 20 left leg, 18 right leg
(both assisted)
WOD: 38.40 R'xd
This is one tough long wod.
L sits
ReplyDelete15 sec legs nearly at 90
20 sec knees at 90
30 sec knees at 90
Pistol Squats
30 with 4kg dumb bells
Wod 32.57 rxd
L sits rxd 10 secs, 18, 20
ReplyDeletePistol squats 41 alternating
WOD 70KG (even that weight was BLOODY GUT WRENCHINGLY HARD TODAY) Oh how I hate deadlifts or dead weights as my MUM calls them ??
28:56
Well done SUNSHINERS, V in particular doing rxd today
Adios Amigos and Good to see HC again
THANK YOU EVERYONE FOR YOUR KIND DONATIONS TOWARDS OUR OXFAM TEAM YOU RAISED $137 BIG BIG THANKS 2 THE CUP CAKE LADIES, JO AND COURTS & BARISTA JODY OXOXOXXOOXOX
ReplyDeletePT with Jody for me today (and I'm rather thankful for that after seeing today's WOD!). Shoulders and triceps are incredibly sore today after all those thrusters & ring push ups yesterday.
ReplyDelete3 rounds: approx 31mins
4 squat snatch 25kg - gradually getting heavier
6 HSPU - lots of failed attempts so had to have a lot of rest between
12 KB swings 24kg - far out this is heavy!
Thank you Jody - you definitely have more confidence in my ability than I do! Don't forget you have to give me a good talking to about my bad eating!
WOD: 37.03 Rxd (it was the DeadLifts that hurt)
ReplyDeletePullUps broken down as follows:
R
1 - 16, 2, 3
2 - 10, 3, 3, 2, 3
3 - 11, 4, 3, 3
4 - 8, 3, 3, 2, 2, 3
5 - 12, 4, 4, 1
Skills:
ReplyDeleteL-sits 30,25,20 (secs)
Pistols 40 (alternating)
Metcon: 31:52 (scaled deadlifts 80kg)