WHAT DID WE DO BEFORE CFP? WE DONE IT IN THE BACK ALLEY. WHAT DO YOU NOTICE IN THIS PIC?Some of you guys missed this link I put up last week, so here it is again http://everydaypaleo.com/ Do yourself a favour & check it out.
Mobility WOD: http://mobilitywod.blogspot.com/
WOD 4 Rounds
Run 400m
21 KB Swings 24/16
12 Ring Dips
9 Box Jumps
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Mobility WOD: http://mobilitywod.blogspot.com/
WOD 4 Rounds
Run 400m
21 KB Swings 24/16
12 Ring Dips
9 Box Jumps
Post time to comments
WOD 17:12
ReplyDeletePractised HSPU & Stretched
50 Pistols squats today half way through 100 day challenge. KEEP GOING SHANE I THINK ITS JUST YOU AND I
Adios Amigos
Wod 14:37 rxd
ReplyDeleteLifes short go hard
WOD: 26.25 Rxd 24" Box
ReplyDeleteI notice Lynne & Jen. And, look how light their weights are! Just warming up obviously!
ReplyDeleteI did PT today with HC - thanks HC, another great session!
Wod- 19:59, just snuck under the 20 min
ReplyDeleteWorked on butterfly pullups, almost there!
No warm ups here Purrjo. This pic was taken mid WOD. Another snapshot of the past & how far we have come. Well done everyone
ReplyDeleteWOD
ReplyDelete19.58rxd(30" box)
Worked on HSPU & double unders
Didn't realise we were that close in WOD Shielsy
wod - 18:59 - pleased with my 400m runs, felt like they have improved a little.
ReplyDeleteThe picture - Lynne's using a fixed bar and she's still super brown!
WOD: 19:43 yellow bands for dips
ReplyDeleteCaught on up strength from yesterday.
Did the WOD at Fitness First this afternoon before work in which i had to use the Treadmill for the runs
ReplyDeleteTime:21:43
That picture, I notice heaps....... It's funny that pic has been posted now, Lynne and I were talking just this week about how horrible those fixed bars are to use.
ReplyDeleteWOD: 21.42 - 20" Box
How much does one have to pay not be photographed. I spotto the roll above me shorts hopefully thats decreasing.
ReplyDelete