Hey Kelly meeting Mr Pukie is honourable and something to be strived for. Modified for me as well but definately improved 16.22mins 90kg Deadlifts No Probs Ring Dips, 1st set as Rxd, 2nd using box, 3rd self spotted Push Ups, 1st set as Rxd, 2nd and 3rd Knees It was great to be a part of the regular group. Thanks
As Rxd: 10:47
ReplyDeleteAwesome work from everyone. Great seeing the box in such full swing and using the bumpers was way more fun.
Can't wait for the flooring and the pullups bars to be complete.
Unfortunately not as Rx'd. I had to use the orange band for my Ring Dips. Otherwise I felt OK.
ReplyDelete11.40min, beaten by Shane again.....
I had fun cleaning 40kg that was good, it wasn't as hard as I thought, I'd like to do that more.
Modified options for me as I'm still learning
ReplyDelete:-)
400m run
40kg Deadlift
Ring Dips(assisted)with rubber band
Push-Ups(knees)- will mix it up with some toes next time.
400m run
Time: 12.44min
Nearly ran into Mr Pukie on the way back from the last run... It's all good though!
Hey Kelly meeting Mr Pukie is honourable and something to be strived for.
ReplyDeleteModified for me as well but definately improved
16.22mins
90kg Deadlifts No Probs
Ring Dips, 1st set as Rxd, 2nd using box, 3rd self spotted
Push Ups, 1st set as Rxd, 2nd and 3rd Knees
It was great to be a part of the regular group.
Thanks