As RX'd: 10:37KB swings 24kgRing pull upsFirst HELEN in the box new PR :)
As Rx'd 12.17 Helen was my first girl ever, so was fitting she was my first at CrossFit Penrith
Do you remember your time from then Glenn?Pull ups are getting way better by the way :)
Wow, my first Helen was 15.46 (had to search my old diary)
Awesome work on the SMASHED time!!
As RX'd:3 Rounds for time400m Run21 KB Swings 16kg12 Pull-Ups13.17min
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3 Rounds for time
3 Rounds for time
As RX'd: 10:37
ReplyDeleteKB swings 24kg
Ring pull ups
First HELEN in the box new PR :)
As Rx'd 12.17 Helen was my first girl ever, so was fitting she was my first at CrossFit Penrith
ReplyDeleteDo you remember your time from then Glenn?
ReplyDeletePull ups are getting way better by the way :)
Wow, my first Helen was 15.46 (had to search my old diary)
ReplyDeleteAwesome work on the SMASHED time!!
ReplyDeleteAs RX'd:
ReplyDelete3 Rounds for time
400m Run
21 KB Swings 16kg
12 Pull-Ups
13.17min