Tuesday, August 25, 2009

10X10


Strength
Deadlift
5,5,3,3,2
Then
1x15
WOD (10X10)
10 rounds
10KB Swings 24/16kg
10 SDHP 40/30kg
10 Push-Ups
Post loads/time to comments
Posted by at

5 comments:

  1. CrossFit PenrithAugust 25, 2009 at 2:57 PM

    16:55 as Rxd
    GM

    ReplyDelete
  2. Shane-oAugust 25, 2009 at 3:03 PM

    14:18 ad Rxd

    Shane Richards

    ReplyDelete
  3. AnonymousAugust 25, 2009 at 4:45 PM

    21:13 as Rxd (with a ditch of the tightys after 2nd round)

    Pistol Pete

    ReplyDelete
  4. Chlo DawgAugust 25, 2009 at 8:35 PM

    17.38 as Rxd

    Thanks for the session gentlemen.

    ReplyDelete
  5. VeronicaAugust 25, 2009 at 9:50 PM

    Veronica and Kate as follows on the DeadLifts:

    5 @ 70kg
    5 @ 80kg
    3 @ 90kg
    3 @ 95kg
    2 @ 100kg
    1 @ 105kg (PB for Kate)

    Met Con:

    16.52min - As R'xd

    ReplyDelete

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