Wednesday, August 12, 2009

12/8/2009


Strict Press 3,3,3
Push Press 3,3,3
Push Jerk 3,3,3, Reps
5min Rest
5 Rounds
5 Pull Ups
10 Push Ups
15 Box Jumps
20 KB Swings 24kg (16kg)
Compare to 25th-june
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7 comments:

  1. DanielAugust 12, 2009 at 12:13 PM

    Strict Press 3 x 50kg,3 x 50kg,3 x 50kg
    Push Press 3 x 60kg,3 x 60kg,2 x 60kg
    Push Jerk 3 x 20kg,3 x 20kg,3 x 20kg, Need to improve technique on this one.

    5 Rounds
    5 Pull Ups, SCALED Jump
    10 Push Ups
    15 Box Jumps
    20 KB Swings, SCALED 16kg

    TIME: 22:34

    ReplyDelete
  2. paulAugust 12, 2009 at 4:46 PM

    strict press 3@60kg 3@60kg 3@60kg
    push press 3@70kg 3@70kg 3@70kg
    push jerk 3@60kg 3@60kg 3@40 kg worked on technique with this one.
    5 rounds
    5 pull-ups
    10 push-ups
    15 box jumps
    20 kb swings @24kg
    rxd time 12:26
    great to see a couple more keen crossfitters this morning welldone.

    ReplyDelete
  3. ToddAugust 12, 2009 at 8:35 PM

    Strict Press; 60kgs,70kgs,70kgs.
    Push Press; 50kgs,55kgs,60kgs.
    Push Jerk; 50kgs,50kgs,50kgs.
    5RNDS
    5 pull ups, ARXD
    10 push ups, ARXD
    15 box jumps, ARXD
    20 kb swings, ARXD
    12;05.
    Ive improved on my weights, though i didnt record my time from last work out, Idiot........

    ReplyDelete
  4. ToddAugust 12, 2009 at 8:39 PM

    A massive WOOOOO HOOOOOO for Nerida, put in the big ones to bring home a AS RXD, no turning back now.......

    ReplyDelete
  5. NERIDAAugust 12, 2009 at 8:53 PM

    Strict Press 25,25,25
    Push Press 30,30,30
    Push Jerk 35,35,35

    15:44 as R'XD WOOOO HOOOO!!!!!! 1st EVER!!!!!!
    Thanks Todd, I might get a time like you one day! No turning back....

    ReplyDelete
  6. AnonymousAugust 12, 2009 at 9:45 PM

    Dan said
    Strict Press 40,40,45
    Push Press 50,50,50
    Push Jerk 50,50,50
    14:34 Rxd

    ReplyDelete
  7. Troy "Dot com"August 12, 2009 at 9:46 PM

    Awesome work Nerida :).

    I am still killing myself for not upping the bar to get the 90kg push jerk :(.

    Strict Press 50,50,55
    Push Press 60,70,80
    Push Jerk 70,80,80

    WOD 16:15. not rxd


    http://www.facebook.com/photo.php?pid=8277315&l=8e5e5af833&id=574450362

    original file.
    http://www.imagebam.com/image/0407a445150030

    ReplyDelete

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