Thursday, August 20, 2009

4 Rounds


4 Rounds
15 SDHP 40/30KG
15 Box Jumps
15 Pull-Ups
400m run
Post time to comments
Posted by at

6 comments:

  1. AnonymousAugust 20, 2009 at 9:27 PM

    Dan said
    20:00 Rxd

    ReplyDelete
  2. Troy "Dot com"August 20, 2009 at 9:50 PM

    What a WOD <<<<< Next Shirt Idea ;).

    Awesome night at the box.
    22:22 I am getting better and the running side of things.
    Not to mention the cooking post workout meals too :)
    Pics to come soon

    ReplyDelete
  3. Chlo DawgAugust 20, 2009 at 10:13 PM

    Great atmosphere tonight, awesome work by everyone. It was great to see everyone building towards As R'xd, shout out to Jen for doing chins unassisted and Troy for blitzing the runs, really motivational stuff.

    33kgs (used Rusty)
    22 mins

    ReplyDelete
  4. UnknownAugust 20, 2009 at 10:38 PM

    Your right Chloe, great atmosphere, everyone was keen as to get started tonight. A definate shout out to Jen, a great example of continual and never ending improvement (CAN I). You can Jen and more. Congrats Dan, first to finish tonight on the Met Con.

    ReplyDelete
  5. Troy "Dot com"August 20, 2009 at 10:50 PM

    http://www.facebook.com/photo.php?pid=8413601&l=ba9692619e&id=574450362

    http://www.facebook.com/photo.php?pid=8413602&l=adc99f0dac&id=574450362

    http://www.facebook.com/photo.php?pid=8413603&l=5056a26430&id=574450362

    http://www.facebook.com/photo.php?pid=8413604&l=7ae369c6c8&id=574450362

    ReplyDelete
  6. JennyAugust 23, 2009 at 5:22 PM

    Thanks arse is still heavy also how about me kid a bit proud of him well done Grant!!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)