Loved my workout today...for a beginner it was fantastic to feel part of a great community without the pressure to perform and compete beyond where I am at for now.....what a boost!!! 10 Rounds 5 chins.. Thanks Jody..
Well done Melissa & Kathy new cross fitters hope to see you again during week! this was another good one just about as rxd need to get rid of the two bricks that help me reach the pull up bar. Thanks heaps for the encouragement guys.Big thanks to Glenn & Jody for their coaching and everyone else keeping the standards high!!!!
Warm up
Loved my workout today...for a beginner it was fantastic to feel part of a great community without the pressure to perform and compete beyond where I am at for now.....what a boost!!! 10 Rounds 5 chins.. Thanks Jody..
ReplyDeleteGreat work Melissa. Thanks to Jody for going solo on friday night & this mornings session.
ReplyDeleteHey get my baby photo down! ;)
ReplyDeleteWell done Melissa & Kathy new cross fitters hope to see you again during week! this was another good one just about as rxd need to get rid of the two bricks that help me reach the pull up bar. Thanks heaps for the encouragement guys.Big thanks to Glenn & Jody for their coaching and everyone else keeping the standards high!!!!
ReplyDeleteThanks Jenny.......you are an absolute inspiration.
ReplyDelete