In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Spend 10min working on OHS & or ring work. Then warm up thoroughly with 3sets of 10 for each movement in WOD.
BADGER
Complete three rounds for time of:
40kg Squat clean,30 reps
30 Pull-ups
Run 800 meters
"Note; there is only one requested weight for squat cleans = 40kg"
Post time to comments
This almost did my head in at the warm-up at 6am.
ReplyDeleteI think it got my squat cleans - 'cleaner' - especially at 40kg.
"To wear gloves or rip your hands to shreds on the kip... that 'tis the question." It's all conditioning eh ?
I got value for money with a 44.04.
Plodding 6reps at a time on each move..
I have had the best day though...
Sarah zoomed through hers... classy that.
Sure Badgered me..
Found it tough after a weeks break.
ReplyDeleteAll by three rounds.
40kgs squat cleans,
30 pull ups,
30 burppies. (scaled due to sore knee).If you call 30 burppies scaled.......
I think it was 35:22 ?????
Well done to JC. Awsome wod tonight man.
As RX'd Time: 28:?
ReplyDeleteThanks Todd. Was mentally tough this one :)
40.00 - As R'xd
ReplyDelete45:01
ReplyDelete25KG SQUAT CLEANS
PULL UPS As R'xd
Stupid 800m runs with a little encouragement from Russ on the last leg!