Tuesday, August 11, 2009

Rest Day

Jem hanging out at CFP
For those coming in to CrossFit Penrith
Hang Power Clean
Skills or 7,7,7,5,5,5,3 rm
NANCY
5 Rounds for Time
400m run
Overhead Squat 40kg/30kg

5 comments:

  1. 4pm - 30 Muscle ups for time 52:21

    7pm - Nancy As Rxd 20:40

    Was great working with the PM crew! You all pushed hard, keep it up! :D

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  2. Well it was work all day for me, blah blah blah

    21.59 As R'xd - Thank God I got sub 22.00, it would have "killed my life" if I'd have gotten 22.00, hahaha.

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  3. The results are in!!!! Congrats to our guys that competed in Brissy. Queen V 9th, Chloe 13th. Shane 16th, Todd 33rd. Well done, you done CFP proud. It must be said there was 48 females & 62 Males competing from all over Australasia.

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  4. Pretty bloody good for a BOX that's only been open a few short months. Goes to show that the coaches are guiding us to a great destination of supreme health, function and happiness! :)

    Thanks Glenn and Jody! :)

    So proud of Queen V, C-dawg and Todd! You guys are so inspirational! I love you gave it your all on the weekend and to end up with the results we did makes me so excited to see where we will end up in the next few months/years! :)

    Not tomention the unlimited talent that's in our box at the moment, just waiting for the chance to bust out of the rough!

    I can confidently say that i have faith that all of CFP will be a force in the crossfit community! :)

    Keep up the outstanding work and standard.

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  5. 19:20 as RXD. Thanks to Shane, Troy and Fanio for the encouragement.

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