Tuesday, August 18, 2009

Run CINDY RUN!!!

Deadlift
5,5,3,2
Overhead squat "3x6-8rm"

AMRAP IN 20MIN
5 Pull-Ups
10 Push-Ups
15 Thrusters 40kg/30kg
200m Run

Compare http://crossfitpenrith.blogspot.com/2009/07/run-cindy-run.html

Post loads/rounds to comments

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4 comments:

  1. Troy "Dot com"August 18, 2009 at 9:59 AM

    Squat cleans instead of deadlifts for me this morning
    60x5, 60x5, 70x3, 80x1 last 80 FAILED :(.



    4 Rounds plus 6 Thrusters.
    The 2 girls Genelle and Olivia smashed myself and Dan, Good work girls.

    ReplyDelete
  2. AnonymousAugust 18, 2009 at 4:15 PM

    Dan said
    Deadlift 110,110,130,130
    OHSQ 30kg
    4 Rounds plus 3 Thrusters
    The thrusters just don't seem to get any easier.

    ReplyDelete
  3. Chlo DawgAugust 18, 2009 at 8:20 PM

    Seems like forever since I've written a comment :(

    Back is almost better, hands are on their way... Yipee!

    Just played around today with form - Deads, Snatches and Back squats.

    60/80kg deads for form.
    25kg snatches for form.
    40kg squats: Max reps over 3 sets - (20 to warm up) 41,42,50 (and then RPM.. whimper).

    Thankyou Glenn,Shane and V for the session, you guys rock my world.

    ReplyDelete
  4. VeronicaAugust 19, 2009 at 10:11 AM

    Worked on form today, Snatches. Thanks Glenn and Shane for the coaching. Then proceeded to kill my legs and butt with Back Squat:

    40kg squats: Max reps over 4 sets - 30 (wimpy), 53 (better), 55 (even better), 50 (getting tired).......

    ReplyDelete

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