Saturday, August 15, 2009

SMURF

J.C. & Coach Burgener
SMURF
800m Run
50 Pull-Ups
100 Push-Ups
150 Squats
800m Run
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2 comments:

  1. paulAugust 17, 2009 at 5:29 PM

    smurf i use to collect these things when i was a kid
    800m run
    50 pull-ups
    100 push-ups
    150 squats
    800m run
    time 19:49

    ReplyDelete
  2. DanielAugust 17, 2009 at 6:43 PM

    SMURF!

    800m run
    50 pull-ups, SCALED jump
    100 push-ups
    150 squats
    800m run

    time 33:48

    ReplyDelete

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