Thanks for todays session Jody and Daniel Push-press 5@60kg 5@60kg 5@60kg 3@65kg 2@70kg squats 10 with only 1 fit sit-ups 5 with right side cramp after 3rd thrusters @30kg 5 with alot of moaning push-ups 4 with alot of weird head pulling.
40, 40, 40, 50, 50, 55 i really enjoyed this one. Those last set of pushups made my boss come out of his office and give me a smile and a thumbs up, I think i had some sort of weird animal noise happening as well.
Daniel & Paul working well together at the 6am sessions. Looking forward to the journey guys.
ReplyDeleteTabatha That
ReplyDeletePush Press 5 5 5 3 3 2
40 40 40 45 50
Squats 11
Sit-Ups 3
Thrusters 30kg 1
Push-Ups 1
A Starting point!
Thanks for todays session Jody and Daniel
ReplyDeletePush-press 5@60kg 5@60kg 5@60kg 3@65kg 2@70kg
squats 10 with only 1 fit
sit-ups 5 with right side cramp after 3rd
thrusters @30kg 5 with alot of moaning
push-ups 4 with alot of weird head pulling.
What a workout. A big fan of this one, however i was very close to signing the wall. Can't remember what i did, but it was fun.
ReplyDeleteThis is a really good format.
ReplyDeletePush Press: 40, 50, 50, 60, 60, 60. 60 is PB.
Tabata:
15 Lowest set of Squat
9 Lowest set of SitUps
10 Lowest set of Thrusters
4 Lowest set of PushUps
Reached failure on the push ups by the 4th set.
Making loads of animal noises only helped for half a rep.
40, 40, 40, 50, 50, 55
ReplyDeletei really enjoyed this one. Those last set of pushups made my boss come out of his office and give me a smile and a thumbs up, I think i had some sort of weird animal noise happening as well.