Saturday, May 15, 2010

15/5/2010


WOD 5rounds for time
1 min of Thrusters 45/35
1 min KB Swings 24/16
1 min Push-Ups
1 min rest

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6 comments:

  1. PurrjoMay 15, 2010 at 10:43 AM

    I hope god doesn't kill a sweet, innocent, little kitty when you're having a legitimate rest day!

    Round 1: 6, 19, 13
    Round 2: 3, 20, 14
    Round 3: 5, 17, 13
    Round 4: 5, 16, 11
    Round 5: 4, 16, 12
    Totals: 23, 88, 63
    Grand total: 174 reps

    35k thrusters are heavy!

    Thanks for the coffee Jody - it was good!

    ReplyDelete
  2. MichaelMay 15, 2010 at 12:12 PM

    Wod: Rxd

    Thrusters 55. 45kg
    Kettle Bell. 79. 24kg
    Push ups. 72

    Total. 206

    ReplyDelete
  3. CrossFit PenrithMay 15, 2010 at 3:44 PM

    Just got clarification Purrjo.. If it is a "scheduled" rest day then the Kitty is spared, but if you simply decide to have a rest day cos you went out last night etc,,,, then the kitty is toast.
    Hope this helps

    ReplyDelete
  4. BrendanMay 15, 2010 at 3:52 PM

    Rd 1: 16 Thrusters, 27KB, 18 Push Ups
    Rd 2: 10 Thrusters, 19KB, 13 Push Ups
    Rd 3: 7 Thrusters, 20KB, 15 Push Ups
    Rd 4: 7 Thrusters, 20KB, 11 Push Ups
    Rd 5: 8 Thrusters, 22KB, 14 Push Ups

    Total: 225 - RXD

    ReplyDelete
  5. PurrjoMay 15, 2010 at 6:06 PM

    Oh I'm so glad about that HC. Now, seeing as you have direct access to God, could you ask her a few things for me???

    ReplyDelete
  6. Jen- Never Old ChookMay 16, 2010 at 1:51 PM

    So if a kitten is killed do you get a free recipe with it111 JUST KIDDING I have 3 cats

    ReplyDelete

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