Unleash hell Jen all of CFP is behind you. Your an inspiration.The following workouts will apply to all Masters events at all Regionals. The schedule of the events will be determined by each region, the order of events and range of motion standards of each workout will remain the same.
Event 1 (15min time cap)
Three rounds for time of:
50 Double unders
21 Kettlebell swings (1.5 pood men / 1 pood women)
12 Pullups
Event 2 (10min cap)
1 Rep Max Thruster
Event 3
As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats
Scoring
The scoring will be like 09 Games. One point for first, two for second, twenty for twentieth. Obviously, there will be no calculating of the rankings until all the Regionals are complete. Add up your ranking from each of the three workouts. The 15 men and 15 women with the lowest overall scores will compete in July at the Games for the titles of Masters Champions.
Courtesy of crossfit.com (Games page)
Jen,
ReplyDeleteYou are a great example not only to 50 year olds but to 35 year olds like me. I think to myself often that i want to be as fit as i am now in my 50s because i feel that it is more honourable, people seem to have more excuses the older they get about why they don't exercise and why they are unfit.
The difference between us is that you are doing it now at 50.
Jen, you are a great example for me.
Thankyou Jody I have only just read it this monday morning and how dare you only be thirty five!
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