Tabata Squats - 17. Highest was 20 which i kept up until the last 3 rounds!
5 mins Suicide runs - 4.2 4 mins Box Jumps- 65 3 mins Wall Balls (instead of thursters)- 31 2 mins KB swings (8kg, and only to shoulder height)- 70 something 1 min 1 turkish get up.
5mins of suicide runs: 4.1 4mins of box jumps: 36 @ 24 inch 3mins of thrusters: 11 @ 30kg 2mins of KB swings: 12 @ 32kg 1min of Push Ups: 11 @ Too much kg
1000m - 5:05
ReplyDeleteWOD -5 rounds + 47 as rxd
Not so good on the KB's today.
WOD - 4 rounds even. Red band for pull ups.
ReplyDeleteCant remember what i got for the run, 5:13 or 5:31 maybe...??
A 16kg KB feels so much heavier in the morning! Not too happy with the rounds i got out but the run gassed me..
10am Team Training, well thought out by H.C
ReplyDeleteTababta squats to start 15 all through.
5mins of suicide runs. 4.3
4mins of box jumps 50 @ 24 inch
3mins of thrusters 24 @ 40kg
2mins of KB swings 26 @ 32kg
1min of Ring Dips 5 @ 95kg
Focusing on continual movement and breathing, i used to just focus on surviving it.
Good to see some new faces taking up the sport of CrossFit this morning.
Run - 5.15
ReplyDeleteWOD : 3 rounds + 12 rxd
Very ordinary performance today.
Run: 4:45
ReplyDeleteWOD:5 rounds scaled pull ups with bands
Double unders need work
10 am Team Training.
ReplyDeleteTabata Squats - 17. Highest was 20 which i kept up until the last 3 rounds!
5 mins Suicide runs - 4.2
4 mins Box Jumps- 65
3 mins Wall Balls (instead of thursters)- 31
2 mins KB swings (8kg, and only to shoulder height)- 70 something
1 min 1 turkish get up.
I love team training :)
10am Team Training:
ReplyDeleteTababta squats: 14
5mins of suicide runs: 4.1
4mins of box jumps: 36 @ 24 inch
3mins of thrusters: 11 @ 30kg
2mins of KB swings: 12 @ 32kg
1min of Push Ups: 11 @ Too much kg