Saturday, June 5, 2010

5/6/2010

Check out Lynne, Courtney & Margaret on the CrossFit Affiliates Page http://www.crossfit.com/cf-affiliates/ Feel free to leave a comment on the affiliate page.
WOD
Run 400m
Then 21-15-9
Thrusters 40/30
Push-Ups
KB Swings 24/16
Then
Run 800m
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2 comments:

  1. BrendanJune 5, 2010 at 10:50 AM

    WOD : 19.50 rxd

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  2. MR.TJune 5, 2010 at 5:20 PM

    WoD : 11.12 rxd
    my sister could have gone quicker in her wheelchair than me in that last 800metres.Went out way to quick,i will learn from that.

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