Sumo Deadlift: 5-5-5 5 x 120kg, 5 x 120kg, F(2 x 120kg) Couldn't keep hold of the bar with the sumo grip on the last set!
WOD: 23.07 Rxd Completed all sets of SDHP unbroken (Which was a goal before i started the wod.) timed them all as well, all between 17-20sec per set. However that means it took me about 20.30 to do 70 ring dips.
Sumo DL: 65kg, 65kg, 65kg WOD: 20:02 had to sub false grip pull ups on rings for the ring dips due to injury. This WOD almost made me cry :,-( My hands hurt so badly from the false grip that every single pull up was excrutiatingly painful. Ripped open callouses are a gentle massage in comparison.
Did PT before today's WOD: 10-9-8.....3-2-1 Deadlifts @ 50kg Power cleans @30k 15mins
Then worked on squat clean technique.
Purrjo, The Hell Cat from Glenbrook, aka The Sabretooth Tigress, is looking forward to fight night. Watch out - I aint no pussy!
Sumo Deadlift 65,65,65 then did a 70kg x 5. Never done this this lift before, but I really like this type of deadlift.
WOD 11:50 r`xd, unbroken SDHP , wish I could say the same for my ring dips, You smashed this one Shane Bear well done!! Your ring dips are just ridiculously quick !!!! LOL
Great to see some of CFP's top athletes at work. A real buzz.
Worked this morning on my tabata ring dips, hspu, pistol squats and muscle ups. Before lunch 6 rowing intervals @ 300m, some 1RM bench to 90kg at 5pm and then fight club which, in my opinion was a success.
CrossFit encourges participation in new sports so well done to the fighters that took part tonight.
Kendall nailing the KTE from the rings
Sumo Deadlift: 5-5-5
ReplyDelete5 x 120kg, 5 x 120kg, F(2 x 120kg)
Couldn't keep hold of the bar with the sumo grip on the last set!
WOD: 23.07 Rxd
Completed all sets of SDHP unbroken (Which was a goal before i started the wod.) timed them all as well, all between 17-20sec per set.
However that means it took me about 20.30 to do 70 ring dips.
Sumo DL: 65kg, 65kg, 65kg
ReplyDeleteWOD: 20:02 had to sub false grip pull ups on rings for the ring dips due to injury.
This WOD almost made me cry :,-( My hands hurt so badly from the false grip that every single pull up was excrutiatingly painful. Ripped open callouses are a gentle massage in comparison.
Did PT before today's WOD:
10-9-8.....3-2-1
Deadlifts @ 50kg
Power cleans @30k
15mins
Then worked on squat clean technique.
Purrjo, The Hell Cat from Glenbrook, aka The Sabretooth Tigress, is looking forward to fight night. Watch out - I aint no pussy!
Awesome to see a big crowd down at CF this morning. All the old favs and the new faces! :)
ReplyDeleteSumo Deadlift:
5 @ 122.5
5 @ 122.5
5 @ 122.5
WOD: 6:44 RX'd
* Unbroken SDHP
Sumo Deadlift 65,65,65 then did a 70kg x 5. Never done this this lift before, but I really like this type of deadlift.
ReplyDeleteWOD 11:50 r`xd, unbroken SDHP , wish I could say the same for my ring dips,
You smashed this one Shane Bear well done!! Your ring dips are just ridiculously quick !!!! LOL
Adios Amigos
Sumo Deadlift
ReplyDelete5 at 85kg x 3
Wod - 5:27 Instead of ring dips i did push up on knees.
Coached the 9.30 WOD today.
ReplyDeleteGreat to see some of CFP's top athletes at work. A real buzz.
Worked this morning on my tabata ring dips, hspu, pistol squats and muscle ups. Before lunch 6 rowing intervals @ 300m, some 1RM bench to 90kg at 5pm and then fight club which, in my opinion was a success.
CrossFit encourges participation in new sports so well done to the fighters that took part tonight.
Sumo deadlift 5 @ 70kg x 3
ReplyDeleteWOD: 8:11 scaled ring dips with red bands
5 @ 85kg
ReplyDelete5 @ 90kg
5 @ 90kg
WOD: 13.30 - 2 Rounds Ring Dips and 5 Rounds False Grip Pull Ups, due to injured shoulder/back.