WOD 1 - 9:08 (Intermediate: 40kg DL, 5kg ball with 8ft target)WOD 2 - 6 rounds + 3 (Intermediate: 30kg PC&J)WOD 1 was one of those ones that looks deceptively do-able on paper. However, it was much harder than I thought it would be. And my back is so sore today!!!Well done everyone! It was another great games day for CFP!
WOD 1- 13.30 (Intermediate 40kg DL, 5kg Wall Ball with 8ft target)WOD 2 - 4 rounds + 11 (Intermediate: 30kg Power Clean and Jerk)Jo is right WOD 1 looked so so much easier on paper than it did doing- my back is still so sore!!Congrats to John, and Chris for placing first and second in Novice, and to Steve for placing first in Intermediate!!Awesome guys!
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Cindy chilling between WOD's
WOD 1 - 9:08 (Intermediate: 40kg DL, 5kg ball with 8ft target)
ReplyDeleteWOD 2 - 6 rounds + 3 (Intermediate: 30kg PC&J)
WOD 1 was one of those ones that looks deceptively do-able on paper. However, it was much harder than I thought it would be. And my back is so sore today!!!
Well done everyone! It was another great games day for CFP!
WOD 1- 13.30 (Intermediate 40kg DL, 5kg Wall Ball with 8ft target)
ReplyDeleteWOD 2 - 4 rounds + 11 (Intermediate: 30kg Power Clean and Jerk)
Jo is right WOD 1 looked so so much easier on paper than it did doing- my back is still so sore!!
Congrats to John, and Chris for placing first and second in Novice, and to Steve for placing first in Intermediate!!
Awesome guys!