Strength
Push Press (Deload)
5-5
1st Working set @ 65% 1rm
2nd Working set @ 70% 1rm
Push Jerk
5-5-5
1st Working set @ 75% 1rm
2nd Working set @ 80% 1rm
3rd Working set @ 85% 1rm
WOD (Courtesy of CrossFit One World)
Complete max reps of Strict Press in three minutes. Rest three minutes. Complete max reps of Push Press in three minutes. Rest three minutes. Complete max reps of Push Jerk in three minutes. you pick the bar up from the floor. You may only rest in the overhead position. A pause at the shoulders or putting the weight down constitutes a 5 burpee penalty that you must complete before continuing your max rep effort. Score is total reps for all three movements. Men's weight is 35kg Women's weight is 25kg. Dropping an empty bar on the floor rather than placing it on the floor constitutes a 10 burpee penalty!
Post loads/reps to comments
Push Press 50kg,55kg
ReplyDeletePush Jerk 55kg,60kg,65kg
Wod:
Strict Press:25
Push Press :35
Push Jerk :45
Total Reps :100
2 sets of burpees first round
1 set second round
1 set third round
PP: 22.5kg, 25kg
ReplyDeletePJ: 27.5kg, 30kg, 32.5kg
WOD
SP: 9,1,1,2 = 13
PP: 20,5,5,2 = 32
PJ: 20,7,6 = 33
Total reps: 78
PP:45kg, 50kg
ReplyDeletePJ:50kg, 55kg, 57.5kg
WOD - R'xd
SP:18
PP:24
PJ:21
Total:63
P.Press 30kg, 32.5kg
ReplyDeleteP.Jerk 35KG, 37.4KG, 40KG
WOD: 25KG
STRICT PRESS 34
PUSH PRESS 51
PUSH JERK 46
TOTAL : 131
2 sets burpee in each round
Push press: 5 @ 25kg, 5 @ 30kg, 5 @ 32.5kg
ReplyDeletePush jerk: 5 @ 35kg, 5 @ 40kg
WOD: 25kg
Strict press 30(well strict enough hey Jody lol)
Push press 54
Push jerk 40
Total: 124
1 set of burpees in first 2 round , then 2 in last
Push Press 47, 50
ReplyDeletePush Jerk 60, 62, 67
WOD- 16, 39, 32
I was looking forward to this WOD as i need to work on my endurance overhead, sometimes the mind is willing but the body isn't.
Push press - 37, 40 kg
ReplyDeleteWOD: Strict Press: 30 something (can't remember the exact number, i think it was in the 30s though)
Push Press: 56 ( first 30 reps unbroken)
Push Jerk: 46
I don't think my arms have ever felt this fatigued before. I could barely push myself up to do a burpee!!!
YAY! can't wait for team training tomorrow!!!
WOD
ReplyDeleteSP - 17 @ 20kg
PP - 24 @ 25kg
PJ - 21 @ 25kg
10 burpees for each round
Push Press
ReplyDelete5 @ 45kg
5 @ 50kg
Push Jerk
5 @ 55kg
5 @ 57.5kg
5 @ 60kg
WOD as RXD
Strict Press - 25
Push Press - 43
Push Jerk - 38
106 total reps