Saturday, July 3, 2010

3/7/2010

Skills or Catch a missed strength session 20 min max

WOD
10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlift
Hang Power Clean
Front Squat
Push Jerk
40/30kg
(Yes Hang power Cleans again)
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2 comments:

  1. UnknownJuly 3, 2010 at 1:06 PM

    lifeis? Pretty Fucking Good

    Team training today was great. So many great things. 20 athletes at this mornings 10am session, some with busted limbs and some for the first time.
    I know that i am part of a great team when the joy of seeing Kylie come back from her 1.4km run equals any of my own PB's.
    Thanks Team.

    ReplyDelete
  2. KYLIEJuly 4, 2010 at 6:45 PM

    THANK YOU ....... THANK YOU ..... THANK YOU......

    ReplyDelete

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