StrengthPush Press
5-5-5or more
1st Working set @ 75% 1rm
2nd Working set @ 80% 1rm
3rd Working set @ 85% 1rm
Jerk
3-3 or more
2nd working set @ 80% 1rm
3rd working set @ 90% 1rm
WOD AMRAP 15min
Run 200m
10 Box Jumps
10 SDHP 40-30
Post loads-rounds to comments
Congrats Sarah. Sarah was one of my first CrossFit Guinea Pigs. Have a great time this weekend Sarah.
ReplyDeleteI went and visited one of our CFP brothers today CrossFit Peru. Had a great time in their blue box. Spending my last night in Peru then leaving for Argentina tomorrow.
Missing everyone a lot and cant wait to be back.
Chat soon
GOOD TO HERE FROM HC!! :)
ReplyDeleteStrength
ReplyDeletePush Press
5 @ 55
5 @ 58
5+@ 60(5)
Push Jerk
3 @ 60
3+@ 70(3)
WOD-7 Rounds R'xd
Catch you soon Partner
Hey forgot to mention. Walked into CF Peru today wondering if id need an interpreter and theres a guy named Chris in the class living here for 6months whos from Bankstwn. Talk about LMFAO.
ReplyDeleteGood to hear from you HC, dont you mean they would need an interpreter with your dodgy Spanish I remember the txt you sent me once saying you had a DISEASE ??????. Talk about LMFAO
ReplyDeletePush Press
5 @ 35
5 @ 38
5+ @ 40 (12)
Push Jerk
3 @ 40
3+ @ 42 (10)
WOD 6 rnds + run + 4
after todays WOD I did yesterdays AIRFORCE II as I didnt feel the best yesterday. RXD 7:45
Adios Amigos
I'm sorry Jody - I had a rest day today. I will definitely be lab-ratting on Wednesday though!
ReplyDeleteHiya HC!
HC, so nice to hear from you.
ReplyDeletePush Press
5 @ 40kg
5 @ 42.5kg
5+@ 45kg (6)
Push Jerk
3 @ 42.5kg
3+@ 47.5kg (4)
WOD: 4+14 Rxd, my erectors chucked a spaz almost immediately, so I kept the place consistently slow, certainly wasn't competitive today.
WOD - 5rds Rxd (at last!)
ReplyDeletestacey and i went down to the box a bit earlier tonight.
ReplyDeleteto practice some stuff.
5 kippinG HSPU abmat for head
5 kipping HSPU with 5kg plates either side to make it 90 degrees PB!
practiced butterfly pullups got like 2-3 in a row not that great.
25kg OHS fine then moved to 30kg 3-4 in a row.
strength:
pp: 30,35,40 2 reps
pj: 35, 40 3 reps
i need to practice more on the technique so i went back to 30kg.
jody made a WOD up for me as i cant do run coz of my leg.
15min amrap
10 OHS 30kg
10 SDHP 30kg
200m row
2 rounds.
a bit annoyed that i only did 2 rounds but the focus was the OHS
and doing them in a WOD which was soo much harder then just practicing before.
i need to keep practicing.
THNX JODY FOR THE HELP!! :)
appreciate it!
Push Press
ReplyDelete5@27.5
5@30
8x32.5
Push Jerk
3@32.5
3@35
WOD RXD - 4 rounds, 40m run
Push Press
ReplyDelete5@50 X2
5@60
Push Jerk F-A-I-L
Couldnt clean 70kg but i dont mind considering how messed up my lower back felt after AIRFORCE II yesterday! A bit more training and i'll be able to squat clean this much. Practiced push jerk technique with 40 and 50kg.
WOD-5 rounds and almost a complete run as RXD
Push Press
ReplyDelete5@30
5@35
2@37.5
Push Jerk
3@37.5
3@40 (after a few fails)
WOD: Had to substitute run for rows due to injury
200m row
10 Box jump (step ups)
10 SDHP @30
5rnds + 200m
Push Press
ReplyDelete5 @ 55kg
5 @ 60kg
5 @ 65kg (forgot to do max reps and stopped after 5)
Push Jerk
3 @ 65kg
3 @ 70kg (max reps 8)
WOD
7 rounds + 200m run as RXD
Push Press
ReplyDelete5 @ 50
5 @ 50
5 @ 60
Push Jerk
2 @ 70 failed 3rd
3 @ 70
WOD: 5 rounds + 10 box jumps, 26" box