Monday, August 16, 2010

16\8\2010

Strength
Clean
5-5
Power Clean
5-5

WOD 20min AMRAP
10 Air Squats
10 KB Overhead Walking Lunge {Left hand} 20\12kg
5 Burpees
10 KB Overhead Walking Lunge {Right hand}

Post loads\rounds to comments
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5 comments:

  1. kylieAugust 16, 2010 at 1:18 PM

    Lifted timbers only for my cleans and power cleans and did 7 very gentle rounds with very scaled lunges with 4kg and very slow air squats and burpees... lol

    ReplyDelete
  2. PurrjoAugust 16, 2010 at 7:56 PM

    Good on you Kylie - a very sensible recovery session for your body after your magnificent performance yesterday!!!

    Clean: 35kg x 5, 37.5kg x 5
    Power clean: 37.5kg, 40kg F (4)
    WOD: 9 rounds + 22 as rxd

    Legs pretty sore after yesterday, so this wasn't easy.

    ReplyDelete
  3. PurrjoAugust 16, 2010 at 8:00 PM

    Forgot to say THANK YOU to JODY for the after party last night!!!

    And THANK YOU to my fellow LAB RATS (Jen, Michael & Daniel) for making our team AWESOME!!!

    And a HUGE THANK YOU to all of CFP for making CFP even better than chocolate!!!

    ReplyDelete
  4. XenaAugust 16, 2010 at 9:01 PM

    clean -
    5 @ 50, 4 @ 55.
    power clean -
    5 @ 40, 5 @ 45.

    Wod: 11+23 rxd.

    ReplyDelete
  5. Courts :)August 16, 2010 at 9:43 PM

    "Fran" 8:53 rxd
    My first time rxd so I am pleased with that!
    Unbroken pull ups

    ReplyDelete

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