Monday, August 23, 2010

23/8/2010

Chad Mackay mid WOD CrossFit Games


Strength
Squat
Find your 1rm

WOD
Every minute on the minute for 12 minutes
5 KB Swings 32/24
Max reps Air Squats for first 6min
Max reps Push Ups for last 6min

Score your Air Squats & Push Ups

Post loads/reps to comments
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14 comments:

  1. MichaelAugust 23, 2010 at 7:23 AM

    Backsquats 150kg (PB) Failed at 155kg

    WOD:Squats 150 Push ups 70 total 220

    ReplyDelete
  2. UnknownAugust 23, 2010 at 1:24 PM

    Previous 1RM 150kg so i built up to 140kg with a plan to go for 150kg first attempt and then 155kg 2nd attempt.
    Failed both attempts at 150kg.

    WOD- 138 squats & 67 pushups.
    Pleased with my pushup progress.

    ReplyDelete
  3. PurrjoAugust 23, 2010 at 5:21 PM

    Front squat
    F60kg, so lowered weight to 57.5kg & got it

    WOD (Used 24k KBg for 3 rounds, then went to 20kg KB)
    Squats: 25, 22, 22, 21, 21, 21 = 132
    Pushups: 9, 7, 6, ,6, 7, 6 = 41
    Total = 173
    Writing reps down for each round did waste a bit of time.

    I have been starving hungry all day!!!

    ReplyDelete
  4. Jen- Never Old ChookAugust 23, 2010 at 7:18 PM

    Back Squat
    failed 67.5 got 65kg

    WOD
    Used 24k KB did double unders instead of squats but forgot to take note of how many but there wasnt a lot.

    ReplyDelete
  5. Courts :)August 23, 2010 at 7:46 PM

    back squat: 60kg failed. 1rm 57.5kg never done a 1rm back squat before so im pleased with this result.

    WOD:
    squats: 161
    push ups: 70
    total= 231 rxd
    i really enjoyed this WOD my kb swings are getting heaps good now lol. im feeling strong yay :D

    ReplyDelete
  6. GabAugust 23, 2010 at 8:35 PM

    Back squats - 45kg 1rm, previously 40kg so really pleased but also a little worried thta the debth of my squat may not have been up to scratch.

    WOD - 20kg
    101 squats & 36 Push ups.

    ReplyDelete
  7. VeronicaAugust 23, 2010 at 8:40 PM

    Back Squat: 90kg

    WOD:
    Squats: 133
    Push Ups: 64

    ReplyDelete
  8. TyshaAugust 23, 2010 at 8:44 PM

    Back squat: 85kg new pb by 10kg

    WOD: 24kg all swings unbroken
    Squats: 152
    Push ups: 56 scaled chest to 1 ab mat

    ReplyDelete
  9. Matt RushAugust 23, 2010 at 9:00 PM

    Back Squat-105KG
    Attempted 110 but went too low and couldnt get up so had to dump it. 5KG more than previous 1RM. Worked with Tysha, Paige and Justine. Great work by everyone and i think we worked well together haha similar height and working weights!

    WOD-scaled 24kg KB Swings Starting to feel stronger with this weight now.
    127 air squats
    81 pushups

    ReplyDelete
  10. seirraaAugust 23, 2010 at 9:24 PM

    Back Squat - 65kg

    WOD - 20kg KB
    Squats 112
    Push Ups 30 (Scaled to 1 abmat)

    Did big block run with Tysha, Tanya and Matt before the session to warm up. Congrats to Tanya who pushed all the way to the end :) Love ya!!

    Did some practice swings with the KB when we got back from the run and it was my first time even picking up a 20kg KB got through the reps ok so i tried the 24kg KB, was able to swing that too! Yay! Would have liked to use it for the WOD but there were none left... Next time.

    ReplyDelete
  11. Shane-oAugust 23, 2010 at 9:39 PM

    Back Squat: 120kg PB

    WOD: As RX'd
    Squats: 170
    Pushups: 81

    Total: 251

    ReplyDelete
  12. XenaAugust 23, 2010 at 9:45 PM

    back squat - 115kg

    wod (scaled) - squats - 187
    - sit ups - 70

    ReplyDelete
  13. MitchAugust 24, 2010 at 6:55 AM

    Back Squat
    150kg, failed 155kg

    WOD
    Air Squats - 172
    Push Ups - 63
    Total - 235

    ReplyDelete
  14. BrendanAugust 24, 2010 at 7:30 AM

    Back Squats - 140kgs. 150kg(F) x 2

    WOD
    Air Squats - 120
    Push Ups - 57
    Total - 177

    ReplyDelete

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