TGU: 5@16 1RM 24KG PU : 1RM 24KG WOD: 3+1 1 Abmat for HSPU 50KG FOR Hang Power Snatch 50KG For OHS Main focus for today was the Hang power snatch & Over Head Squat.I am mooving towards getting comfortable with 60kg
TGU:5@12 and 1RM @ 20. Almost got 24 on right PU: 16kgs that 20 was too heavy happy with 16. WOD:6 Rounds 30 for HPS & OHS tired to work on OHS technique and getting runs in under a min failed some but got all in under 1:15 happy with that.
TGU 5 @ 16kg, ran out of time to try the 20kg but would have love to have given it a go. PU: 20kg
WOD: 4 +5 with scaled HSPU(walked feet up onto the wall) Runs 200m: 0:53 1:04 1:07 1:17 1:15 1:06 1:16 1:05 0:56
Awesome turnout for the sunshines, great work everyone. I tried to push as hard as i could on the runs, thanks for the push Richards..lol. Great work on the rower Jen & Jodes on doing his first R'xd HSPU WOD.
TGU - 8kg for 5reps, 12kg for 1rep. (Could possibly have done 16kg on RHS if I had more time.)
Weighted pull up: 7.5kg (previous was 6.25kg)
WOD: 5 rounds + 7 (25kg - but could've done heavier). Was really good on my HSPU today - kipping style - but felt very uncomfortable in the runs due to having such tight glutes & hamstrings.
WOD: Scaled 5 Hang Snatch @ 50kg 3 Weight Pullups @ 12kg 5 HSPU (I know it was 3 but I swear I was doing 5 and just forgot, rookie mistake) 200m Sprints (really made myself push on the last 125m)
Nice work Jody on your first HSPU RX'd! Johnny, You're welcome. I'll always push you where I can. I know you work harder if someone's yeling at you!! haha
Heatheron Bergeron on the final day of the CrossFit Games
TGU: 5@16 1RM 24KG
ReplyDeletePU : 1RM 24KG
WOD: 3+1 1 Abmat for HSPU
50KG FOR Hang Power Snatch
50KG For OHS
Main focus for today was the Hang power snatch &
Over Head Squat.I am mooving towards getting comfortable with 60kg
TGU:5@12 and 1RM @ 20. Almost got 24 on right
ReplyDeletePU: 16kgs that 20 was too heavy happy with 16.
WOD:6 Rounds 30 for HPS & OHS
tired to work on OHS technique and getting runs in under a min failed some but got all in under 1:15 happy with that.
TGU 5 @ 16kg, ran out of time to try the 20kg but would have love to have given it a go.
ReplyDeletePU: 20kg
WOD: 4 +5 with scaled HSPU(walked feet up onto the wall)
Runs 200m:
0:53
1:04
1:07
1:17
1:15
1:06
1:16
1:05
0:56
Awesome turnout for the sunshines, great work everyone. I tried to push as hard as i could on the runs, thanks for the push Richards..lol. Great work on the rower Jen & Jodes on doing his first R'xd HSPU WOD.
TGU 24kg 5RM 32kg 1RM both sides
ReplyDeletePullup 20kg Ran out of time for more.
WOD-2 + 9 R'xd. Used kipping HSPU full range. 90 degrees at elbow joint.
Focus today was first WOD as R'xd with HSPU and the runs, 45 sec, 58, 1.14, 1.30, 1.12, 1.11, 1.06, 1.10, 1.08.
TGU 12KG
ReplyDeletePU 12KG,
16KG CHIN LEVEL BUT NOT OVER (TRIED AFTER WOD)
WOD 35kg 4 rounds + 10
ADIOS AMIGOS
TGU: Used 8kg
ReplyDelete1rm Pull Up: 12kg
WOD: 4+8 @ 35kg
TGU - 8kg for 5reps, 12kg for 1rep. (Could possibly have done 16kg on RHS if I had more time.)
ReplyDeleteWeighted pull up: 7.5kg (previous was 6.25kg)
WOD: 5 rounds + 7 (25kg - but could've done heavier). Was really good on my HSPU today - kipping style - but felt very uncomfortable in the runs due to having such tight glutes & hamstrings.
TGU: 16kg then a 24kg both arms.
ReplyDelete1RM pullup = 45.25kgs
WOD: Scaled
5 Hang Snatch @ 50kg
3 Weight Pullups @ 12kg
5 HSPU (I know it was 3 but I swear I was doing 5 and just forgot, rookie mistake)
200m Sprints (really made myself push on the last 125m)
Nice work Jody on your first HSPU RX'd!
Johnny, You're welcome. I'll always push you where I can. I know you work harder if someone's yeling at you!! haha
TGU
ReplyDelete24kg left side and right side, didn't get time to try 28kg
Pull Up
28kg, about 2 inches short on 32kg
WOD
6 rounds even as RXD
TGU - 20kg failed on 24kg
ReplyDeleteP/U - 20kg chest, 28kg chin only.
WOD- (40kg) 5rds even
Finished off with 2mins tabata each
Row, double unders, pushups and sit-ups
TGU - 12kg, both arms
ReplyDelete40 pound db, right arm.
1rm pull up - 16kg. I think i could have gone a little heavier, but didn't get the chance.
WOD - 4+8 (35kg) Thanks Glenn for all the tips :)
Hey guys, looks like yous are all going hard as always. Hope to get there soon.
ReplyDeleteLooking for to training with you head coach.
TGU 1rm @ 32kg rh
ReplyDeletePull Up 1rm 44kg
WOD 5+8 HSPU on 1 abmat
TGU - 32kgs (both sides)
ReplyDeletePull Up - 12kgs
WOD: 4 + 5 (1 red band HSPU)
Good Points - 50kgs OHS and runs were between 1.03 to 1.10 each.
Bad Points - Pulled a heart muscle on the 8th run and only completed 100 metres not 200.
TGU 5 5 1 right side only 12k
ReplyDeletePull up me my arse and 4k
WOD 27k 4rds + 8
rds 1 & 4 full 200 2 & 3 to tyre only
Did row 3rds 4 metres off 4