Saturday, August 28, 2010

28/8/2010

Skills 15min
Work on something you have been putting off!
Or Catch up on a missed Strength session

WOD
For Time
21 Thrusters 40/30kg
400m run
21 KTE
15 Thrusters
400m run
15 KTE
9 Thrusters
400m run
9 KTE

Compare http://crossfitpenrith.blogspot.com/2009/11/28112009.html

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2 comments:

  1. Jen- Never Old ChookAugust 28, 2010 at 7:38 PM

    Worked on squat clean 45k elbows not quick enough for 47.5

    WOD as rxd did 32.5k thruster 17.41

    ReplyDelete
  2. AnonymousAugust 29, 2010 at 7:51 PM

    good work jen :)

    ReplyDelete

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