Star getting comfy after watching her mum do the WODStrength/Skills
Strength; Either work Squat or Clean
Skills; Work one skill you suck at & one your comfortable with
WOD 21-15-9
Back Squat 50/40 (40/30)
Burpees
THEN
15 C2B Pull Ups
*For Back Squats, the bar must be Cleaned then placed across back for squats then jerked overhead & placed back in front. No dumping off back, or rep wont be counted.
Mobilize
Iron yourself out
Post to comments
Strength; Either work Squat or Clean
Skills; Work one skill you suck at & one your comfortable with
WOD 21-15-9
Back Squat 50/40 (40/30)
Burpees
THEN
15 C2B Pull Ups
*For Back Squats, the bar must be Cleaned then placed across back for squats then jerked overhead & placed back in front. No dumping off back, or rep wont be counted.
Mobilize
Iron yourself out
Post to comments
Skills- snatch complex (Pwr snatch, snatch balane,sq snatch) 3 reps of each. 30,35,40kg
ReplyDeleteThen ring dips into ring HSPU.. Then a few MUs.
WOD- 6:39 rxd
squat cleans
ReplyDelete80x5,90x3,100x1
wod
7.08rxd
Skills: HSPU and MU.
ReplyDeleteVery slow progress for MU. Aim is to punch out at least one, prior to end of year.
WOD: 6.19 Rx'd.
Strength: Squat Cleans - 60(5) 70(3) 75(1)
ReplyDeleteWOD:7:39 Rx'd
Skills Box Jumps and double unders. Overcame irrational box jump fears, managed several consecutive double unders, but not quite as many as last attempt.
ReplyDeleteWOD 10:02 25kg back squats and pull-ups red and orange band
Power clean (yeah I didn't read the board properly)
ReplyDelete5 @ 67.5kg
3 @ 77.5kg
1 @ 87.5kg
WOD
6:20 as RXD